Craniosacral therapy (CST) is a gentle hands on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and wellness. CST addresses the body and the nervous system by tuning in to the body's innate rhythms. It's useful for treating musculoskeletal issues to gently release restrictions in movement to restore normal motion to the bones, joints and soft tissue. Using a soft touch, about the weight of a nickel, restrictions are released in the craniosacral system to promote relaxation and improve the functioning of the central nervous system. By supporting the body's innate healing processes, CST is used as a preventive therapy for its ability to strengthen resistance to disease. It's is effective for a wide range of issues associated with pain and dysfunction including: headaches/migraines, chronic pain, stress, accidents, injury, digestive problems, chronic fatigue, insomnia, TMJ, physical/emotional trauma, pre/post dental work.